As a part of student activity program ECE department AITR Indore has organized workshop of YOGA on 10 Aug, 2015 in Room No 160 (Above G7).
A Yoga session of around ninety minutes was organized in which students of ECE 3rd Year; faculty and staff took part enthusiastically and practiced various ‘asanas’ of Yoga, Surya Namaskar and pranayama.
A Yoga practitioner faculty member of the department Mr Jagdish Nagar was there to demonstrate and instruct various Yoga postures, Surya Namaskar and explain correct way of doing asanas.
Yoga session was started with body warm-up exercise followed by Tadasana, Vrikshashana, Surya Namaskar, Nadi Shodhan Pranayama.
Two asans has been demonstrated by instructor; Halasan and Ardh-Sirshahsan, which should be done by regular practitioner only.
Session ended by chanting of ‘Pranay Mantra OM’ followed by Shanti-Path.
Members present in the session expressed their experiences and stated that they were feeling relaxed, refreshed and calm after the session.